HEALTHY LIVING 30
ReIntroduction:
By now, you may already have an idea of some of the foods that don't “agree" with your body. It’s time to begin
thinking about what you are going to do Post 30-days, as you begin to RE-introduce the foods you've eliminated. If
you truly want to benefit from all of the HARD WORK you’ve put into this detox that you re-introduce each food
we’ve eliminated ONE AT A TIME for at least 3 days EACH (That is if you even WANT to eat them again!). What
does this look like? This would mean keeping the detox meals going and adding in ONLY peanuts for 3 days. The
next 3 days ONLY coffee. The next 3 ONLY dairy, etc, etc. With WHEAT (gluten) being the last thing you REintro-
duce. This is CRUCIAL as gluten can be the very destructive to the GI if you have a sensitivity to it and to reintro-
duce it first may cause you to not notice other sensitivities or allergies.
Re-introducing the avoid list one-by-one will quickly show you which food(s) you may be allergic or intolerant to.
Make NOTE of how the food makes you feel and if anything happens to your weight with each food (1-3 lb weight
gains over the 3- day re-introduction phase is a sign of intolerance). While some people do not continue this pro-
gram to a "T"...many people DO choose to follow what we call the 80/20 rule. 80% of the time, follow the LIFE-
STYLE you've learned here. 20% of the time, allow yourself a little "cheat". I’ve found now that I KNOW which foods
don't serve me... and that the cheat isn’t usually worth the consequence!
While we DO recommend you ‘test’ the waters to discover your PERSONAL food triggers, that does not mean we advocate the consumption of these foods in your regular diet moving forward. Again, most people choose to adopt an 80/20 lifestyle and for most, that works beautifully! This re-integration phase will allow you to “FIND” your 20%. View this phase as a ‘test’ period and see yourself on a mission to READ YOUR OWN BODY and discover which foods don’t serve YOU, personally. Once you identify them, the smart thing to do is make peace with the fact that
“x” does not agree with YOU and for the love of yourself, LET IT GO! (Nothing tastes better than healthy FEELS). Find your substitutions, make your modifications and vow to LIVE life to the FULL, because you now KNOW how to best fuel YOUR body.
Maximizing your Discount:
Several of you have asked, so I thought I'd take this time to show you how to affordably continue the supplements you've come to love. I think most of you are already preferred clients with Arbonne (20% base discount). If NOT, you definitely WANT to be! Moving forward, as you decide which supplements you LOVE and can't live without, I wanted to make sure you all know exactly HOW to order and how to get THE best deal when doing so (20-50% off)!! So, here ya go! You'll need your Arbonne ID# (and PIN# if you're a consultant). If you don't have it, look for your email from Arbonne or ask your Arbonne consultant.
Use your ID and password to log in at www.arbonne.com. Your password will be your first and last initials in caps, followed by your ID. If you've already logged into Arbonne's new system, use your email and the password you created. You will see your Consultant's name at the top of the page. Now you can start shopping with your discount. Most of you already have some Preferred Rewards Dollars that will be automatically credited to your qualifying order (over $150). Each order you place will help you earn more Preferred Rewards. If you decide to order the entire set again, you will want to select the Nutrition ASVP in your cart and add it to your bag. This set is 40% off! If you run into any trouble, please get in touch with your Consultant for help in reordering.
And LASTLY, the BEST DEAL! Please know that if you are EAGER to share what you've learned & experienced with family members, coworkers and friends, now is the perfect opportunity! Whether YOU want to join us again for 30 days because you've got more pounds to lose OR you want to share this incredible program with those you love, we can show you how to get your products at our Consultant discount. Just by you sharing the gift of HEALTH, VITALITY and ENERGY with those you love, we'll put PRODUCT in YOUR
