HEALTHY LIVING 30
DAY 15
If you had any questions about whether or not this program was the BEST program to be a part of to change your health and create a new you... watch this 3-part video and any doubt you had will completely go away.
DAY 16
This is one of my favorite reminders - when it comes to food or WHATEVER. When tempted to do what's maybe
easy, fun or satisfying in the MOMENT, remember what it is you want MOST and RE-commit yourself to THAT.
DISCIPLINE - "No discipline is enjoyable while it is happening--it's painful! But afterward, there will be a peaceful
harvest of right living for those who are trained in this way."
DAY 17
Here's the scoop on soy. Please read this article by Dr Joseph Mercola (my personal favorite, trusted, reputable
source) on the health dangers of GMO Soy. The Soybean ~ Poison in it and on it:
In the next few days, we'll hit on dairy, too.
Many of you are seeing remarkable results, especially now that you’re into the 7 day cleanse...really on track with where you wanted to be at this stage in the game. Others of you though, may still not be SEEING on the scale what you hoped for...
You are far MORE than a number on a scale. Just like "age ain't nothing but a number"...same is true of your weight. Just because you don't SEE proof by the way of numbers, don't think for one minute you aren't CHANGING your health from the inside out. Don't for a second think, "Well, the scale hasn't budged, so clean eating must not work for me...I'll just go back to my diet coke & fast food."
EVERY CELL in your body is being turned over right now...creating a NEW YOU!!
Fatigue, excess weight, sickness, illness, inflammation, depression, addictions...NONE of those happened overnight (or in 30 days)...but over weeks, months, years, even decades. So DO NOT GIVE UP!! WHAT YOU ARE DOING MATTERS! Just remember that the process to HEALTH will also take weeks, months, years. Instead of thinking today about where you AREN'T (yet), think about how far you've (already) come!
Maybe you need to get a "Gratitude Journal" and jot down 10 things you are grateful for. Today, take just a quick moment to reflect on what you're grateful for during this 30-day journey.
DAY 18
DAY 19
DAY 20
No ice cream, milk and CHEESE?? But “Milk does a body good”, right???
WRONG!!
Read on for a few of the top reasons why DAIRY doesn’t serve your body.
DAY 21
Happy (almost) week 4!!!! So stinkin' proud of you!!!